:root {
  --ink: #102a2c;
  --ink-soft: #4d6262;
  --green-950: #062f2e;
  --green-900: #073b3a;
  --green-800: #0a4b48;
  --green-700: #0b6460;
  --green-100: #d9eeea;
  --green-50: #eef7f5;
  --coral: #e87965;
  --coral-dark: #bd5544;
  --coral-soft: #fbe6df;
  --cream: #fbf8f2;
  --white: #fff;
  --line: #dce6e3;
  --muted: #728483;
  --red: #b63e3e;
  --red-soft: #fff1ee;
  --shadow-sm: 0 8px 28px rgba(7, 59, 58, .08);
  --shadow-lg: 0 28px 70px rgba(7, 59, 58, .16);
  --radius-sm: 12px;
  --radius-md: 20px;
  --radius-lg: 32px;
  --container: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 100px; }
body { margin: 0; overflow-x: clip; color: var(--ink); background: var(--white); font-family: "DM Sans", sans-serif; font-size: 16px; line-height: 1.65; -webkit-font-smoothing: antialiased; }
site-header, site-footer { display: contents; }
body.modal-open { overflow: hidden; }
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button, input, select { font: inherit; }
button { cursor: pointer; }
.container { width: min(calc(100% - 40px), var(--container)); margin-inline: auto; }
.section { padding: 108px 0; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; top: 10px; left: 10px; z-index: 1000; padding: 10px 16px; background: var(--white); color: var(--green-900); border-radius: 8px; transform: translateY(-150%); }
.skip-link:focus { transform: none; }
.material-symbols-rounded { font-variation-settings: "FILL" 0, "wght" 400, "GRAD" 0, "opsz" 24; line-height: 1; }

.topbar { position: sticky; top: 0; z-index: 110; background: var(--green-950); color: #d9e8e6; font-size: 12px; }
.topbar-inner { min-height: 36px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.topbar p, .topbar a, .language-switch { margin: 0; display: flex; align-items: center; gap: 7px; }
.topbar .material-symbols-rounded { font-size: 16px; color: #75c9be; }
.topbar-links { display: flex; align-items: center; gap: 24px; }
.language-switch { padding: 3px 0; color: inherit; background: none; border: 0; }

.site-header { position: sticky; top: 36px; z-index: 100; background: rgba(255, 255, 255, .94); border-bottom: 1px solid transparent; backdrop-filter: blur(18px); transition: box-shadow .25s, border-color .25s; }
.site-header.scrolled { box-shadow: 0 8px 30px rgba(7, 59, 58, .08); border-color: var(--line); }
.nav-wrap { min-height: 82px; display: flex; align-items: center; justify-content: space-between; gap: 30px; }
.brand { display: inline-flex; align-items: center; gap: 11px; flex: 0 0 auto; }
.brand-mark { width: 42px; height: 42px; display: grid; place-items: center; border-radius: 12px 12px 12px 3px; background: var(--green-900); color: white; font: 800 22px/1 "Manrope", sans-serif; box-shadow: inset 0 -3px 0 rgba(255,255,255,.08); }
.brand-copy { display: grid; line-height: 1.15; }
.brand-copy strong { font: 800 19px/1.1 "Manrope", sans-serif; color: var(--green-950); }
.brand-copy small { margin-top: 4px; color: var(--muted); font-size: 11px; text-transform: uppercase; letter-spacing: .08em; }
.desktop-nav { display: flex; align-items: center; gap: clamp(16px, 2vw, 29px); }
.desktop-nav a { position: relative; color: #425857; font-size: 14px; font-weight: 600; white-space: nowrap; }
.desktop-nav a::after { content: ""; position: absolute; left: 0; right: 100%; bottom: -10px; height: 2px; background: var(--coral); transition: right .2s; }
.desktop-nav a:hover, .desktop-nav a.active { color: var(--green-900); }
.desktop-nav a:hover::after, .desktop-nav a.active::after { right: 0; }
.nav-actions { display: flex; align-items: center; gap: 10px; }
.button { min-height: 50px; display: inline-flex; align-items: center; justify-content: center; gap: 9px; padding: 0 24px; border: 1px solid transparent; border-radius: var(--radius-sm); font-weight: 700; transition: transform .2s, background .2s, box-shadow .2s, color .2s; }
.button:hover { transform: translateY(-2px); }
.button .material-symbols-rounded { font-size: 20px; }
.button-primary { background: var(--green-900); color: white; box-shadow: 0 10px 24px rgba(7, 59, 58, .16); }
.button-primary:hover { background: var(--green-700); box-shadow: 0 14px 32px rgba(7, 59, 58, .22); }
.button-small { min-height: 42px; padding-inline: 17px; border-radius: 10px; font-size: 13px; }
.button-ghost { color: var(--green-900); padding-left: 6px; }
.button-ghost:hover { transform: none; color: var(--coral-dark); }
.play-icon { width: 42px; height: 42px; display: grid; place-items: center; border-radius: 50%; background: var(--coral-soft); color: var(--coral-dark); }
.menu-toggle { display: none; width: 44px; height: 44px; border: 1px solid var(--line); border-radius: 11px; background: white; color: var(--green-900); }
.mobile-menu { display: none; }

.hero { position: relative; padding: 94px 0 105px; overflow: hidden; background: linear-gradient(120deg, #f8f5ef 0%, #f0f8f5 100%); }
.hero::before { content: ""; position: absolute; inset: 0; background-image: radial-gradient(rgba(7,59,58,.08) .8px, transparent .8px); background-size: 18px 18px; mask-image: linear-gradient(to right, black, transparent 55%); opacity: .45; }
.hero-decoration { position: absolute; border-radius: 50%; pointer-events: none; }
.hero-decoration-one { width: 430px; height: 430px; right: -140px; top: 20px; border: 80px solid rgba(105, 188, 174, .11); }
.hero-decoration-two { width: 180px; height: 180px; left: -90px; bottom: 120px; background: rgba(232,121,101,.08); }
.hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1.04fr .96fr; align-items: center; gap: 76px; }
.eyebrow, .kicker { color: var(--green-700); font-size: 13px; font-weight: 800; text-transform: uppercase; letter-spacing: .12em; }
.eyebrow { display: flex; align-items: center; gap: 10px; }
.eyebrow span { width: 32px; height: 2px; background: var(--coral); }
.hero h1 { max-width: 700px; margin: 22px 0 24px; color: var(--green-950); font: 800 clamp(43px, 5vw, 70px)/1.05 "Manrope", sans-serif; letter-spacing: -.045em; }
.hero h1 em, .about-copy h2 em { color: var(--coral-dark); font-style: normal; }
.hero-text { max-width: 610px; margin: 0; color: var(--ink-soft); font-size: 19px; line-height: 1.7; }
.hero-actions { display: flex; align-items: center; gap: 17px; margin-top: 34px; }
.trust-row { display: flex; align-items: center; gap: 24px; margin-top: 50px; padding-top: 26px; border-top: 1px solid rgba(7,59,58,.12); }
.trust-row > div { display: flex; align-items: center; gap: 10px; min-width: 0; }
.trust-row > div > .material-symbols-rounded { color: var(--green-700); font-size: 23px; }
.trust-row p { display: grid; margin: 0; line-height: 1.3; }
.trust-row strong { font-size: 14px; color: var(--green-950); }
.trust-row small { margin-top: 4px; color: var(--muted); font-size: 12px; }
.hero-visual { position: relative; display: grid; grid-template-areas: "care" "portrait" "reach"; gap: 14px; padding: 8px; }
.hero-image-frame { grid-area: portrait; position: relative; height: 535px; overflow: hidden; border-radius: 160px 160px 28px 28px; background: var(--green-100); box-shadow: var(--shadow-lg); }
.hero-image-frame > img { width: 100%; height: 100%; object-fit: cover; object-position: 52% center; }
.image-gradient { position: absolute; inset: 0; background: linear-gradient(to top, rgba(6,47,46,.42), transparent 45%); }
.doctor-card { position: absolute; left: 25px; right: 25px; bottom: 24px; display: flex; align-items: center; gap: 12px; padding: 12px 14px; border: 1px solid rgba(255,255,255,.55); border-radius: 14px; background: rgba(255,255,255,.9); box-shadow: var(--shadow-sm); backdrop-filter: blur(10px); }
.doctor-avatar { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 10px; background: var(--green-100); color: var(--green-900); font-size: 12px; font-weight: 800; }
.doctor-card p { display: grid; flex: 1; margin: 0; line-height: 1.3; }
.doctor-card strong { color: var(--green-950); font: 700 13px "Manrope", sans-serif; }
.doctor-card small { margin-top: 3px; color: var(--muted); font-size: 12px; }
.doctor-card .verified { color: var(--green-700); font-variation-settings: "FILL" 1; }
.floating-note { position: absolute; display: flex; align-items: center; background: white; box-shadow: var(--shadow-sm); }
.note-top { grid-area: care; position: static; justify-self: start; gap: 10px; max-width: 100%; padding: 12px 16px; border: 1px solid rgba(7,59,58,.1); border-radius: 16px; background: rgba(255,255,255,.92); box-shadow: 0 12px 32px rgba(7,59,58,.09); }
.note-top > span { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; background: var(--coral-soft); color: var(--coral-dark); font-variation-settings: "FILL" 1; }
.note-top p { display: grid; min-width: 0; margin: 0; line-height: 1.3; }
.note-top strong { color: var(--green-950); font-size: 13px; }
.note-top small { color: var(--muted); font-size: 11px; }
.note-bottom { grid-area: reach; position: static; justify-self: end; width: max-content; max-width: 100%; margin: 0; display: grid; padding: 14px 20px; border-radius: 14px; }
.note-bottom strong { color: var(--coral-dark); font: 800 24px/1 "Manrope", sans-serif; }
.note-bottom span { color: var(--muted); font-size: 12px; }

/* Homepage editorial hero */
.home-hero { position: relative; min-height: 760px; padding: 82px 0 105px; overflow: hidden; isolation: isolate; background: linear-gradient(112deg, #faf6ef 0%, #f2f8f5 48%, #e5f1ee 100%); }
.home-hero::before { content: ""; position: absolute; z-index: 0; inset: 0 45% 0 0; background-image: radial-gradient(rgba(7,59,58,.09) .8px, transparent .8px); background-size: 18px 18px; mask-image: linear-gradient(to right, #000, transparent); opacity: .45; }
.home-hero-orb { position: absolute; z-index: 1; width: 390px; height: 390px; right: -175px; top: -135px; border: 70px solid rgba(109,190,176,.14); border-radius: 50%; pointer-events: none; }
.home-hero-layout { position: relative; z-index: 2; min-height: 510px; display: flex; align-items: center; }
.home-hero-copy { width: min(56%, 650px); padding-bottom: 26px; }
.home-hero h1 { max-width: 700px; margin: 22px 0 24px; color: var(--green-950); font: 800 clamp(46px, 5.2vw, 76px)/1.03 "Manrope", sans-serif; letter-spacing: -.05em; }
.home-hero h1 em { color: var(--coral-dark); font-style: normal; }
.home-hero .hero-text { max-width: 600px; }
.home-hero-media { position: absolute; z-index: 0; inset: 0 0 0 38%; overflow: hidden; background: linear-gradient(90deg, #edf5f2 0%, #e4ebee 58%, #eef2f3 100%); }
.home-hero-media img { position: relative; width: 100%; height: 100%; object-fit: cover; object-position: 60% center; }
.home-hero-media-shade { position: absolute; z-index: 1; inset: 0; background: linear-gradient(90deg, #f6f6f0 0%, rgba(246,248,243,.7) 13%, rgba(246,248,243,.12) 38%, transparent 60%), linear-gradient(0deg, rgba(6,47,46,.2), transparent 34%); }
.home-confidence-rail { position: relative; z-index: 3; display: grid; grid-template-columns: 1.45fr 1fr .65fr; align-items: stretch; overflow: hidden; border: 1px solid rgba(255,255,255,.62); border-radius: 22px; background: rgba(255,255,255,.84); box-shadow: 0 24px 64px rgba(7,59,58,.14); backdrop-filter: blur(18px); }
.home-confidence-rail > div { min-width: 0; min-height: 92px; display: flex; align-items: center; gap: 13px; padding: 18px 22px; }
.home-confidence-rail > div + div { border-left: 1px solid rgba(7,59,58,.1); }
.home-confidence-rail p { display: grid; min-width: 0; margin: 0; line-height: 1.3; }
.home-confidence-rail p strong { color: var(--green-950); font: 750 15px/1.25 "Manrope", sans-serif; }
.home-confidence-rail p small { margin-top: 5px; color: var(--muted); font-size: 12px; }
.confidence-avatar { width: 48px; height: 48px; flex: 0 0 48px; display: grid; place-items: center; border-radius: 14px; background: var(--green-100); color: var(--green-900); font-weight: 800; }
.confidence-doctor p { flex: 1; }
.confidence-verified { color: var(--green-700); font-variation-settings: "FILL" 1; }
.confidence-item > .material-symbols-rounded { width: 46px; height: 46px; flex: 0 0 46px; display: grid; place-items: center; border-radius: 50%; background: var(--coral-soft); color: var(--coral-dark); font-variation-settings: "FILL" 1; }
.confidence-stat { justify-content: center; display: grid !important; align-content: center; text-align: center; }
.confidence-stat strong { color: var(--coral-dark); font: 800 30px/1 "Manrope", sans-serif; }
.confidence-stat span { margin-top: 7px; color: var(--muted); font-size: 12px; white-space: nowrap; }
.search-bridge { position: relative; z-index: 5; height: 0; }
.search-shell { position: relative; margin-top: 0; transform: translateY(-50%); padding: 25px 28px 19px; border: 1px solid rgba(7,59,58,.08); border-radius: 20px; background: white; box-shadow: 0 24px 60px rgba(7,59,58,.13); }
.health-search { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 13px; }
.search-icon { color: var(--green-700); font-size: 28px; }
.health-search input { min-width: 0; height: 50px; padding: 0 4px; border: 0; outline: 0; color: var(--ink); font-size: 16px; }
.health-search input::placeholder { color: #8a9a99; }
.suggestions { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 14px 0 0 42px; color: var(--muted); font-size: 13px; }
.suggestions button { padding: 6px 12px; border: 0; border-radius: 99px; background: var(--green-50); color: var(--green-800); font-size: 12px; font-weight: 700; }
.suggestions button:hover { background: var(--green-100); }
.search-results { display: none; margin: 18px 0 0; padding: 16px; border-radius: 12px; background: var(--cream); font-size: 13px; }
.search-results.show { display: block; }
.search-results a { color: var(--green-700); font-weight: 700; }

.topics-section { padding-top: 150px; background: white; }
.section-heading { margin-bottom: 48px; }
.section-heading.centered { max-width: 690px; margin-inline: auto; text-align: center; }
.section-heading h2, .about-copy h2, .newsletter h2, .video-copy h2 { margin: 12px 0 14px; color: var(--green-950); font: 800 clamp(31px, 4vw, 46px)/1.15 "Manrope", sans-serif; letter-spacing: -.035em; }
.section-heading p { margin: 0; color: var(--ink-soft); font-size: 17px; }
.section-heading.split { display: flex; align-items: end; justify-content: space-between; gap: 30px; }
.section-heading.split h2 { max-width: 660px; margin-bottom: 0; }
.text-link, .read-link { display: inline-flex; align-items: center; gap: 7px; color: var(--green-700); font-size: 14px; font-weight: 800; }
.text-link .material-symbols-rounded, .read-link .material-symbols-rounded, .topic-link .material-symbols-rounded { font-size: 18px; transition: transform .2s; }
.text-link:hover .material-symbols-rounded, .read-link:hover .material-symbols-rounded, .topic-card:hover .topic-link .material-symbols-rounded { transform: translateX(4px); }
.topic-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.topic-card { min-height: 245px; display: flex; flex-direction: column; align-items: flex-start; padding: 29px; border: 1px solid var(--line); border-radius: var(--radius-md); background: white; box-shadow: 0 5px 0 transparent; transition: transform .25s, box-shadow .25s, border-color .25s; }
.topic-card:hover { transform: translateY(-7px); border-color: transparent; box-shadow: var(--shadow-lg); }
.topic-icon { width: 54px; height: 54px; display: grid; place-items: center; margin-bottom: 22px; border-radius: 15px; font-size: 27px; }
.topic-icon.peach { color: #a14f3d; background: #fce6df; }
.topic-icon.mint { color: #17675f; background: #dcefeb; }
.topic-icon.lavender { color: #72507f; background: #eee5f1; }
.topic-icon.blue { color: #365f81; background: #e1edf5; }
.topic-icon.yellow { color: #7d6426; background: #f7efce; }
.topic-icon.rose { color: #9b5264; background: #f6e2e8; }
.topic-card h3 { margin: 0 0 8px; color: var(--green-950); font: 700 19px "Manrope", sans-serif; }
.topic-card p { margin: 0 0 18px; color: var(--ink-soft); font-size: 14px; line-height: 1.55; }
.topic-link { display: inline-flex; align-items: center; gap: 6px; margin-top: auto; color: var(--green-700); font-size: 13px; font-weight: 800; }

.urgent-wrap { padding: 0 0 20px; }
.urgent-card { display: grid; grid-template-columns: 1.1fr 2.3fr auto; align-items: center; gap: 30px; padding: 28px 32px; border: 1px solid #f2d1c9; border-radius: var(--radius-md); background: var(--red-soft); }
.urgent-title { display: flex; align-items: center; gap: 15px; }
.urgent-title > span { width: 48px; height: 48px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 14px; background: white; color: var(--red); }
.urgent-title small { color: var(--red); font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.urgent-title h2 { margin: 1px 0 0; color: #682b2b; font: 700 17px "Manrope", sans-serif; }
.urgent-signs { display: grid; grid-template-columns: 1fr 1fr; gap: 12px 20px; }
.urgent-signs p { display: flex; align-items: center; gap: 8px; margin: 0; color: #654343; font-size: 13px; }
.urgent-signs .material-symbols-rounded { color: var(--red); font-size: 17px; }
.urgent-link { display: inline-flex; align-items: center; gap: 6px; color: var(--red); font-size: 12px; font-weight: 800; white-space: nowrap; }
.urgent-link .material-symbols-rounded { font-size: 17px; }

.articles-section { background: var(--cream); }
.article-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.article-card { overflow: hidden; border: 1px solid rgba(7,59,58,.08); border-radius: var(--radius-md); background: white; box-shadow: var(--shadow-sm); transition: transform .25s, box-shadow .25s; }
.article-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }
.article-card.filtered-out { display: none; }
.article-image { position: relative; height: 225px; display: block; overflow: hidden; background: var(--green-100); }
.article-image img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s; }
.article-card:hover .article-image img { transform: scale(1.04); }
.reviewed { position: absolute; top: 15px; left: 15px; display: flex; align-items: center; gap: 5px; padding: 7px 11px; border-radius: 99px; background: rgba(255,255,255,.93); color: var(--green-800); box-shadow: 0 4px 16px rgba(0,0,0,.1); font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: .04em; }
.reviewed .material-symbols-rounded { font-size: 15px; font-variation-settings: "FILL" 1; }
.article-body { padding: 27px; }
.article-meta { display: flex; align-items: center; justify-content: space-between; margin: 0 0 13px; color: var(--muted); font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; }
.article-meta span:first-child { color: var(--coral-dark); }
.article-body h3 { margin: 0 0 11px; color: var(--green-950); font: 700 21px/1.35 "Manrope", sans-serif; }
.article-body h3 a:hover { color: var(--green-700); }
.article-body > p:not(.article-meta) { margin: 0 0 21px; color: var(--ink-soft); font-size: 14px; }
.no-articles { margin: 30px 0 0; padding: 20px; border-radius: 12px; background: white; text-align: center; color: var(--ink-soft); }

.video-section { position: relative; overflow: hidden; background: var(--green-950); color: white; }
.video-section::before { content: ""; position: absolute; width: 500px; height: 500px; right: -200px; top: -200px; border: 90px solid rgba(117,201,190,.06); border-radius: 50%; }
.video-grid { position: relative; display: grid; grid-template-columns: .82fr 1.18fr; align-items: center; gap: 70px; }
.kicker.light { color: #80d1c6; }
.video-copy h2 { color: white; }
.video-copy > p { color: #b8cecb; }
.video-list { margin: 34px 0 28px; border-top: 1px solid rgba(255,255,255,.11); }
.video-item { width: 100%; display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 14px; padding: 16px 0; border: 0; border-bottom: 1px solid rgba(255,255,255,.11); background: transparent; color: white; text-align: left; opacity: .68; transition: opacity .2s, padding-left .2s; }
.video-item:hover, .video-item.active { opacity: 1; padding-left: 8px; }
.video-number { color: #80d1c6; font-size: 12px; font-weight: 800; }
.video-item > span:nth-child(2) { display: grid; line-height: 1.3; }
.video-item strong { font-size: 14px; }
.video-item small { margin-top: 4px; color: #aac1be; font-size: 12px; }
.video-item > .material-symbols-rounded { color: #80d1c6; }
.button-light { border-color: rgba(255,255,255,.25); color: white; }
.button-light:hover { background: white; color: var(--green-950); }
.featured-video { position: relative; min-height: 540px; overflow: hidden; border-radius: 28px 28px 28px 7px; background: #163f3e; box-shadow: 0 38px 80px rgba(0,0,0,.24); }
.featured-video img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: opacity .2s, transform .4s; }
.featured-video:hover img { transform: scale(1.025); }
.featured-video-shade { position: absolute; inset: 0; background: linear-gradient(to top, rgba(4,31,30,.88), rgba(4,31,30,.03) 65%); }
.large-play { position: absolute; inset: 0; width: 76px; height: 76px; margin: auto; display: grid; place-items: center; border: 7px solid rgba(255,255,255,.18); border-radius: 50%; background: var(--coral); color: white; box-shadow: 0 10px 30px rgba(0,0,0,.25); transition: transform .2s, background .2s; }
.large-play:hover { transform: scale(1.08); background: #ef8e7c; }
.large-play .material-symbols-rounded { font-size: 37px; font-variation-settings: "FILL" 1; }
.video-caption { position: absolute; left: 32px; right: 32px; bottom: 28px; }
.video-caption span { color: #80d1c6; font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: .1em; }
.video-caption h3 { max-width: 480px; margin: 8px 0 3px; font: 700 24px/1.3 "Manrope", sans-serif; }
.video-caption p { margin: 0; color: #bdcfcd; font-size: 12px; }

.resources-section { background: white; }
.resource-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.resource-card { position: relative; display: flex; flex-direction: column; align-items: flex-start; min-height: 355px; padding: 32px; overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius-md); background: #f9fbfa; }
.resource-card::after { content: ""; position: absolute; right: -55px; bottom: -65px; width: 150px; height: 150px; border: 28px solid rgba(7,59,58,.035); border-radius: 50%; }
.resource-card.featured-resource { background: var(--green-50); border-color: #cce6e0; }
.resource-icon { width: 50px; height: 50px; display: grid; place-items: center; margin-bottom: 25px; border-radius: 13px; background: var(--coral-soft); color: var(--coral-dark); }
.resource-type { margin: 0 0 7px !important; color: var(--green-700) !important; font-size: 11px !important; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.resource-card h3 { margin: 0 0 11px; color: var(--green-950); font: 700 20px/1.35 "Manrope", sans-serif; }
.resource-card > p { margin: 0 0 18px; color: var(--ink-soft); font-size: 14px; }
.resource-card > div { display: flex; gap: 15px; margin-top: auto; color: var(--muted); font-size: 12px; }
.download-link { position: relative; z-index: 1; display: inline-flex; align-items: center; gap: 7px; margin-top: 20px; padding: 0; border: 0; background: transparent; color: var(--green-700); font-size: 13px; font-weight: 800; }
.download-link:hover { color: var(--coral-dark); }
.download-link .material-symbols-rounded { font-size: 18px; }

.about-section { padding-bottom: 120px; background: var(--cream); }
.about-grid { display: grid; grid-template-columns: .9fr 1.1fr; align-items: center; gap: 90px; }
.about-visual { position: relative; padding: 0 40px 40px 0; }
.about-image { height: 520px; overflow: hidden; border-radius: 150px 28px 28px 28px; background: var(--green-100); box-shadow: var(--shadow-lg); }
.about-image img { width: 100%; height: 100%; object-fit: cover; }
.about-visual::before { content: ""; position: absolute; right: 0; bottom: 0; width: 65%; height: 65%; z-index: -1; border-radius: 24px; background: var(--green-100); }
.experience-badge { position: absolute; right: -18px; bottom: 65px; display: flex; align-items: center; gap: 12px; padding: 16px 20px; border: 6px solid var(--cream); border-radius: 16px; background: var(--coral); color: white; box-shadow: var(--shadow-sm); }
.experience-badge strong { font: 800 29px/1 "Manrope", sans-serif; }
.experience-badge span { font-size: 12px; line-height: 1.3; }
.about-copy h2 { margin-bottom: 25px; }
.about-copy .lead { color: var(--ink); font-size: 18px; line-height: 1.7; }
.about-copy > p:not(.lead) { color: var(--ink-soft); }
.credentials { display: flex; flex-wrap: wrap; gap: 10px; margin: 28px 0 32px; }
.credentials > span { display: inline-flex; align-items: center; gap: 7px; padding: 8px 12px; border-radius: 99px; background: white; color: var(--green-800); font-size: 12px; font-weight: 700; }
.credentials .material-symbols-rounded { color: var(--coral-dark); font-size: 17px; }

.social-community-section { position: relative; overflow: hidden; background: white; }
.social-community-section::before { content: ""; position: absolute; width: 430px; height: 430px; top: -300px; right: -170px; border: 70px solid rgba(112,190,180,.09); border-radius: 50%; pointer-events: none; }
.social-community-heading { position: relative; display: grid; grid-template-columns: 1.1fr .9fr; align-items: end; gap: 70px; margin-bottom: 45px; }
.social-community-heading h2 { max-width: 720px; margin: 10px 0 0; color: var(--green-950); font: 800 clamp(32px,4vw,48px)/1.13 "Manrope",sans-serif; letter-spacing: -.04em; }
.social-community-heading > p { max-width: 510px; margin: 0; padding-left: 22px; border-left: 2px solid var(--coral); color: var(--ink-soft); font-size: 16px; line-height: 1.7; }
.social-community-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 18px; }
.social-community-card { position: relative; min-height: 315px; display: flex; flex-direction: column; align-items: flex-start; padding: 29px; overflow: hidden; border: 1px solid rgba(7,59,58,.1); border-radius: 23px; background: #f8faf9; transition: transform .25s,box-shadow .25s,border-color .25s; }
.social-community-card::after { content: ""; position: absolute; width: 170px; height: 170px; right: -88px; top: -92px; border: 34px solid rgba(7,59,58,.035); border-radius: 50%; }
.social-community-card:hover { transform: translateY(-7px); border-color: transparent; box-shadow: 0 24px 58px rgba(7,59,58,.13); }
.social-platform-icon { position: relative; z-index: 1; width: 54px; height: 54px; display: grid; place-items: center; margin-bottom: 28px; border-radius: 15px; font-size: 28px; }
.youtube-social .social-platform-icon { background: #fde7e3; color: #c44835; }
.whatsapp-social { background: #eaf7f0; }
.whatsapp-social .social-platform-icon { background: #d2efdf; color: #147a49; }
.instagram-social { background: #fff7fa; }
.instagram-social .social-platform-icon { background: linear-gradient(135deg,#f7d46b,#ed7796 55%,#8b61c8); color: white; }
.tiktok-social { background: #f4f9f9; }
.tiktok-social .social-platform-icon { background: #102f30; color: white; text-shadow: -2px 0 #25f4ee,2px 0 #fe2c55; }
.social-card-copy { position: relative; z-index: 1; display: flex; flex-direction: column; }
.social-card-copy small { color: var(--green-700); font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: .09em; }
.social-card-copy strong { margin: 6px 0 10px; color: var(--green-950); font: 800 25px "Manrope",sans-serif; }
.social-card-copy p { margin: 0; color: var(--ink-soft); font-size: 13px; line-height: 1.65; }
.social-card-action { position: relative; z-index: 1; display: inline-flex; align-items: center; gap: 6px; margin-top: auto; padding-top: 24px; color: var(--green-700); font-size: 12px; font-weight: 800; }
.social-card-action .material-symbols-rounded { font-size: 17px; transition: transform .2s; }
.social-community-card:hover .social-card-action .material-symbols-rounded { transform: translate(3px,-3px); }
.social-community-note { display: flex; align-items: center; justify-content: center; gap: 8px; margin-top: 24px; color: var(--muted); font-size: 12px; }
.social-community-note .material-symbols-rounded { color: var(--green-700); font-size: 18px; font-variation-settings: "FILL" 1; }
.social-community-note p { margin: 0; }
.social-community-note strong { color: var(--green-900); }

.newsletter { padding: 0 0 95px; background: var(--cream); }
.newsletter-card { display: grid; grid-template-columns: 1.1fr .9fr; align-items: center; gap: 70px; padding: 50px 58px; border-radius: var(--radius-lg); background: var(--green-800); color: white; box-shadow: var(--shadow-lg); }
.newsletter h2 { margin: 8px 0; color: white; font-size: 34px; }
.newsletter p { margin: 0; color: #c4d8d5; font-size: 14px; }
.newsletter form { display: grid; grid-template-columns: 1fr auto; gap: 10px; }
.newsletter input { min-width: 0; height: 54px; padding: 0 17px; border: 1px solid rgba(255,255,255,.25); border-radius: 12px; outline: 0; background: rgba(255,255,255,.09); color: white; }
.newsletter input::placeholder { color: #b9cdca; }
.newsletter input:focus { border-color: white; }
.button-accent { min-height: 54px; background: var(--coral); color: white; }
.button-accent:hover { background: #ee8c79; }
.newsletter form p { grid-column: 1 / -1; min-height: 1.3em; font-size: 12px; }

.site-footer { padding: 75px 0 25px; background: var(--green-950); color: #b8cdca; }
.footer-grid { display: grid; grid-template-columns: 1.5fr repeat(3, 1fr); gap: 60px; }
.brand-light .brand-mark { color: var(--green-950); background: #80d1c6; }
.brand-light .brand-copy strong { color: white; }
.brand-light .brand-copy small { color: #91aaa7; }
.footer-brand > p { max-width: 300px; margin: 22px 0; font-size: 13px; }
.social-links { display: flex; gap: 9px; }
.social-links a { position: relative; width: 42px; height: 42px; display: grid; place-items: center; overflow: hidden; border: 1px solid rgba(255,255,255,.14); border-radius: 12px; color: #9ac4be; background: rgba(255,255,255,.025); transition: color .25s,background .25s,border-color .25s,transform .25s,box-shadow .25s; }
.social-links a::after { content: ""; position: absolute; inset: auto -8px -18px; height: 28px; border-radius: 50%; background: rgba(255,255,255,.18); opacity: 0; transform: translateY(10px); transition: opacity .25s,transform .25s; }
.social-links a:hover { color: white; transform: translateY(-4px) scale(1.04); border-color: transparent; box-shadow: 0 12px 24px rgba(0,0,0,.24); }
.social-links a:hover::after { opacity: .45; transform: translateY(0); }
.social-links a:focus-visible { outline: 3px solid #80d1c6; outline-offset: 3px; }
.social-links svg { position: relative; z-index: 1; width: 21px; height: 21px; display: block; transition: transform .25s; }
.social-links a:hover svg { transform: scale(1.08); }
.social-links .brand-icon-cutout { fill: var(--green-950); transition: fill .25s; }
.social-links .social-link-youtube:hover .brand-icon-cutout { fill: #ff0033; }
.social-links .social-link-youtube:hover { background: #ff0033; }
.social-links .social-link-whatsapp:hover { background: #25d366; }
.social-links .social-link-instagram:hover { background: linear-gradient(135deg,#f9ce34 0%,#ee2a7b 48%,#6228d7 100%); }
.social-links .social-link-tiktok:hover { background: #111; text-shadow: -1.5px 0 #25f4ee,1.5px 0 #fe2c55; }
.footer-grid > div:not(.footer-brand) { display: flex; flex-direction: column; align-items: flex-start; gap: 9px; }
.footer-grid h3 { margin: 4px 0 13px; color: white; font: 700 12px "Manrope", sans-serif; text-transform: uppercase; letter-spacing: .1em; }
.footer-grid a, .footer-grid p { margin: 0; color: #aec2bf; font-size: 13px; }
.footer-grid a:hover { color: white; }
.footer-booking { display: inline-flex; align-items: center; gap: 7px; margin-top: 12px; padding: 0 0 5px; border: 0; border-bottom: 1px solid #80d1c6; background: transparent; color: #80d1c6; font-size: 13px; font-weight: 800; }
.footer-booking .material-symbols-rounded { font-size: 17px; }
.footer-bottom { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 40px; margin-top: 65px; padding-top: 23px; border-top: 1px solid rgba(255,255,255,.1); color: #91aaa7; font-size: 11px; }
.footer-bottom p { margin: 0; }
.footer-bottom .disclaimer { text-align: center; }
.footer-bottom > div { display: flex; gap: 14px; }

.modal { position: fixed; inset: 0; z-index: 500; display: grid; place-items: center; padding: 20px; visibility: hidden; opacity: 0; transition: opacity .22s, visibility .22s; }
.modal.open { visibility: visible; opacity: 1; }
.modal-backdrop { position: absolute; inset: 0; background: rgba(3,28,27,.72); backdrop-filter: blur(7px); }
.modal-panel { position: relative; width: min(100%, 560px); max-height: calc(100vh - 40px); overflow-y: auto; padding: 38px; border-radius: 24px; background: white; box-shadow: 0 30px 100px rgba(0,0,0,.3); transform: translateY(15px) scale(.98); transition: transform .22s; }
.modal.open .modal-panel { transform: none; }
.modal-close { position: absolute; top: 16px; right: 16px; width: 40px; height: 40px; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 10px; background: white; color: var(--ink); }
.modal-icon { width: 48px; height: 48px; display: grid; place-items: center; margin-bottom: 18px; border-radius: 14px; background: var(--green-100); color: var(--green-800); }
.modal-panel h2 { margin: 8px 0 10px; color: var(--green-950); font: 800 30px/1.2 "Manrope", sans-serif; }
.modal-panel > p:not(.kicker) { margin: 0 0 25px; color: var(--ink-soft); font-size: 14px; }
.modal-panel form { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.modal-panel label { display: grid; gap: 6px; color: var(--ink); font-size: 13px; font-weight: 700; }
.modal-panel label:nth-child(3), .modal-panel form .button { grid-column: 1 / -1; }
.modal-panel input, .modal-panel select { width: 100%; height: 48px; padding: 0 13px; border: 1px solid var(--line); border-radius: 10px; outline: 0; background: white; color: var(--ink); font-size: 14px; }
.modal-panel input:focus, .modal-panel select:focus { border-color: var(--green-700); box-shadow: 0 0 0 3px var(--green-50); }
.modal-panel form .booking-whatsapp-note { grid-column: 1 / -1; display: flex; align-items: flex-start; gap: 8px; margin: 0; padding: 11px 13px; border-radius: 10px; background: var(--green-50); color: var(--ink-soft); font-size: 11px; line-height: 1.5; }
.booking-whatsapp-note .material-symbols-rounded { flex: 0 0 auto; color: var(--green-700); font-size: 17px; }
.booking-whatsapp-button { background: #167c4c; }
.booking-whatsapp-button:hover { background: #10663e; }
.toast { position: fixed; right: 24px; bottom: 24px; z-index: 700; max-width: 360px; padding: 14px 18px; border-radius: 12px; background: var(--green-950); color: white; box-shadow: var(--shadow-lg); font-size: 13px; transform: translateY(130%); opacity: 0; transition: transform .3s, opacity .3s; }
.toast.show { transform: none; opacity: 1; }

.reveal { opacity: 0; transform: translateY(18px); transition: opacity .65s ease, transform .65s ease; }
.reveal.visible { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}

@media (max-width: 1080px) {
  .desktop-nav { display: none; }
  .menu-toggle { display: grid; place-items: center; }
  .mobile-menu { position: absolute; top: 100%; left: 20px; right: 20px; display: grid; gap: 4px; padding: 14px; border: 1px solid var(--line); border-radius: 16px; background: white; box-shadow: var(--shadow-lg); transform: translateY(-10px); opacity: 0; visibility: hidden; transition: .2s; }
  .mobile-menu.open { transform: none; opacity: 1; visibility: visible; }
  .mobile-menu a { padding: 10px 12px; border-radius: 9px; color: var(--green-900); font-size: 14px; font-weight: 700; }
  .mobile-menu a:hover { background: var(--green-50); }
  .mobile-menu .button { margin-top: 5px; color: white; }
  .hero-grid { gap: 40px; }
  .hero-image-frame { height: 480px; }
  .home-hero-media { left: 43%; }
  .home-hero-copy { width: 59%; }
  .home-confidence-rail { grid-template-columns: 1.3fr 1fr .62fr; }
  .home-confidence-rail > div { padding-inline: 18px; }
  .urgent-card { grid-template-columns: 1fr 1.7fr; }
  .urgent-link { grid-column: 1 / -1; justify-self: end; }
  .video-grid { gap: 42px; }
  .about-grid { gap: 55px; }
  .footer-grid { gap: 35px; }
}

@media (max-width: 820px) {
  .section { padding: 82px 0; }
  .hero { padding: 65px 0 95px; }
  .home-hero { min-height: 0; padding: 64px 0 145px; }
  .home-hero::before { inset: 0; mask-image: linear-gradient(to bottom, #000, transparent 48%); }
  .home-hero-layout { min-height: 0; display: block; }
  .home-hero-copy { width: 100%; padding: 0; text-align: center; }
  .home-hero .eyebrow, .home-hero .hero-actions { justify-content: center; }
  .home-hero .hero-text { margin-inline: auto; }
  .home-hero-media { position: relative; inset: auto; width: 100%; height: 560px; margin: 42px 0 0; border-radius: 0; box-shadow: none; }
  .home-hero-media img { object-position: 60% center; }
  .home-hero-media::before { content: ""; position: absolute; z-index: 2; top: 0; right: 0; left: 0; height: 150px; pointer-events: none; background: linear-gradient(180deg, #edf5f2 0%, rgba(237,245,242,.96) 12%, rgba(237,245,242,.72) 40%, rgba(237,245,242,.28) 70%, rgba(237,245,242,0) 100%); }
  .home-hero-media-shade { background: linear-gradient(0deg, rgba(6,47,46,.25), transparent 38%); }
  .home-confidence-rail { width: min(calc(100% - 40px), 620px); grid-template-columns: 1fr 1fr; margin-top: 18px; border-radius: 22px; background: rgba(255,255,255,.96); backdrop-filter: blur(14px); }
  .confidence-doctor { grid-column: 1 / -1; }
  .home-confidence-rail > div { min-height: 82px; }
  .home-confidence-rail > div + div { border-left: 1px solid rgba(7,59,58,.1); border-top: 1px solid rgba(7,59,58,.1); }
  .home-confidence-rail .confidence-doctor + .confidence-item { border-left: 0; }
  .confidence-stat { justify-content: center; grid-template-columns: none; align-items: center; gap: 0; text-align: center; }
  .confidence-stat span { margin: 0; }
  .hero-grid { grid-template-columns: 1fr; }
  .hero-copy { text-align: center; }
  .eyebrow, .hero-actions { justify-content: center; }
  .hero-text { margin-inline: auto; }
  .trust-row { justify-content: center; }
  .hero-visual { width: min(100%, 520px); margin: 10px auto 0; }
  .hero-image-frame { height: 550px; }
  .topics-section { padding-top: 150px; }
  .topic-grid, .article-grid, .resource-grid { grid-template-columns: repeat(2, 1fr); }
  .article-grid .article-card:last-child, .resource-grid .resource-card:last-child { grid-column: 1 / -1; width: calc(50% - 10px); justify-self: center; }
  .urgent-card { grid-template-columns: 1fr; }
  .urgent-link { grid-column: auto; justify-self: start; }
  .video-grid, .about-grid, .newsletter-card { grid-template-columns: 1fr; }
  .social-community-heading { grid-template-columns: 1fr; gap: 22px; }
  .social-community-heading > p { max-width: 700px; }
  .social-community-grid { grid-template-columns: 1fr 1fr; }
  .social-community-card { grid-column: auto; }
  .featured-video { min-height: 500px; grid-row: 1; }
  .video-copy { text-align: center; }
  .video-item { text-align: left; }
  .button-light { margin-inline: auto; }
  .about-visual { width: min(100%, 540px); margin-inline: auto; }
  .about-copy { text-align: center; }
  .credentials { justify-content: center; }
  .newsletter-card { gap: 30px; text-align: center; }
  .footer-grid { grid-template-columns: 1.4fr 1fr 1fr; }
  .footer-grid > div:last-child { grid-column: 2 / 4; }
  .footer-bottom { grid-template-columns: 1fr; gap: 10px; text-align: center; }
  .footer-bottom .disclaimer { order: 3; }
  .footer-bottom > div { justify-content: center; }
}

@media (max-width: 600px) {
  .container { width: min(calc(100% - 30px), var(--container)); }
  .topbar-inner { justify-content: center; min-height: 38px; }
  .site-header { top: 38px; }
  .topbar-inner > p { display: none; }
  .topbar-links { width: 100%; justify-content: space-between; gap: 10px; }
  .topbar-links > a { display: flex; min-width: 0; font-size: 11px; white-space: nowrap; }
  .nav-wrap { min-height: 70px; }
  .brand-mark { width: 38px; height: 38px; }
  .brand-copy strong { font-size: 17px; }
  .button-small { display: none; }
  .mobile-menu { left: 15px; right: 15px; }
  .hero { padding: 48px 0 90px; }
  .home-hero { min-height: 1320px; padding: 48px 0 0; }
  .home-hero h1 { font-size: clamp(40px, 12vw, 55px); }
  .home-hero .hero-text { font-size: 16px; }
  .home-hero-copy { text-align: left; }
  .home-hero .eyebrow, .home-hero .hero-actions { justify-content: flex-start; }
  .home-hero .hero-text { margin-inline: 0; }
  .home-hero .hero-actions { flex-direction: column; align-items: flex-start; }
  .home-hero-media { position: absolute; z-index: 0; inset: 548px 0 auto; width: 100%; height: 565px; margin: 0; border-radius: 0; }
  .home-hero-media img { object-position: 60% center; }
  .home-hero-media::before { height: 132px; }
  .home-hero-media-shade { background: linear-gradient(0deg, rgba(6,47,46,.3), transparent 42%); }
  .home-confidence-rail { position: absolute; z-index: 3; top: auto; bottom: 150px; left: 15px; right: 15px; width: auto; margin: 0; }
  .home-confidence-rail > div { min-height: 78px; padding: 15px 17px; }
  .confidence-avatar { width: 42px; height: 42px; flex-basis: 42px; border-radius: 12px; }
  .confidence-item > .material-symbols-rounded { width: 42px; height: 42px; flex-basis: 42px; }
  .confidence-stat strong { font-size: 27px; }
  .hero h1 { font-size: clamp(39px, 12vw, 53px); }
  .hero-text { font-size: 16px; }
  .hero-actions { flex-direction: column; align-items: stretch; }
  .button-ghost { padding-left: 24px; }
  .trust-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; text-align: left; }
  .trust-row > div:last-child { grid-column: 1 / -1; justify-self: center; }
  .hero-visual { padding: 5px 0 25px; }
  .hero-image-frame { height: 430px; border-radius: 110px 110px 22px 22px; }
  .note-top { width: 100%; justify-content: flex-start; border-radius: 14px; }
  .note-bottom { right: auto; bottom: auto; width: max-content; max-width: 100%; }
  .doctor-card { left: 14px; right: 14px; bottom: 14px; }
  .search-shell { margin-top: 0; padding: 17px; transform: translateY(-50%); }
  .health-search { grid-template-columns: auto 1fr; }
  .health-search .button { grid-column: 1 / -1; width: 100%; min-height: 46px; }
  .suggestions { margin-left: 0; }
  .topics-section { padding-top: 145px; }
  .section-heading { margin-bottom: 34px; }
  .section-heading.split { align-items: flex-start; flex-direction: column; }
  .topic-grid, .article-grid, .resource-grid { grid-template-columns: 1fr; }
  .article-grid .article-card:last-child, .resource-grid .resource-card:last-child { grid-column: auto; width: auto; }
  .topic-card { min-height: 220px; }
  .urgent-card { padding: 23px 20px; }
  .urgent-signs { grid-template-columns: 1fr; }
  .featured-video { min-height: 390px; }
  .video-caption { left: 22px; right: 22px; bottom: 20px; }
  .video-caption h3 { font-size: 19px; }
  .about-visual { padding: 0 18px 28px 0; }
  .about-image { height: 410px; border-radius: 100px 22px 22px 22px; }
  .experience-badge { right: -5px; bottom: 45px; }
  .social-community-heading { margin-bottom: 32px; }
  .social-community-heading > p { padding-left: 16px; }
  .social-community-grid { grid-template-columns: 1fr; }
  .social-community-card { grid-column: auto; width: auto; min-height: 285px; padding: 25px; }
  .social-community-note { align-items: flex-start; text-align: left; }
  .newsletter-card { padding: 38px 22px; border-radius: 24px; }
  .newsletter form { grid-template-columns: 1fr; }
  .newsletter form p { grid-column: auto; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }
  .footer-grid > div:last-child { grid-column: 1 / -1; }
  .modal-panel { padding: 30px 20px 24px; }
  .modal-panel form { grid-template-columns: 1fr; }
  .modal-panel label:nth-child(3), .modal-panel form .button { grid-column: auto; }
}