Everyday nourishment
Nutrition & supplements
Understand folic acid, iron, balanced meals and why supplements should be discussed with your clinician.
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verified Trusted pregnancy guide
Your journey to motherhood, supported.
Clear medical education and compassionate guidance—from the first positive test to preparing for birth and recovery.
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Personalise this guideHow many weeks pregnant are you?
Enter the first day of your last period for an estimate.
Your pregnancy timeline
Week-by-week guide
Track baby’s development, changes in your body and useful questions for your care team.
Prenatal care essentials
Four practical pillars to discuss with your antenatal care team.
Stay connected to care
Antenatal contacts
WHO recommends at least eight contacts in an uncomplicated pregnancy, adjusted to your needs.
- 1Up to 12 weeks
- 220 weeks
- 326 weeks
- 430 weeks
- 534 weeks
- 6–836, 38 & 40 weeks
Move with confidence
Read exercise guidance north_east
Stay active safely
Walking and other moderate activity can support wellbeing when your care professional says exercise is appropriate.
Mental health matters
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Emotional wellbeing
Pregnancy can bring joy, uncertainty and stress. Persistent sadness, severe anxiety or frightening thoughts deserve prompt, compassionate support.
emergency
Seek medical care immediately
Know urgent warning signs
If something feels seriously wrong, trust your instincts and get help.
Vaginal bleeding or fluid leaking
Severe headache or vision changes
Severe belly pain that does not go away
Baby moving less than usual
Fever of 38°C or higher
Trouble breathing, chest pain or fainting
View complete warning signs north_east
Understand your changing body
info Symptoms vary from person to person.
Common pregnancy symptoms
Many changes are expected, but severity and sudden changes matter. Open a symptom to learn practical next steps and when to contact your care team.
Small, frequent meals and regular sips of fluid may help. Seek medical advice if vomiting is severe, you cannot keep fluids down, or you feel dehydrated, faint or confused.
Mild, gradual ankle swelling can occur later in pregnancy. Sudden or extreme swelling of the hands or face—especially with headache or vision changes—needs urgent assessment.
Tiredness is common, especially early and late in pregnancy. Mention severe, sudden or persistent exhaustion to your clinician so causes such as anaemia can be assessed.
Practice tightenings are often irregular and do not steadily intensify. Contact your maternity team if contractions become regular, painful, stronger, or occur with bleeding or fluid loss.
Smaller meals, fibre, fluids and gentle movement may help. Ask before using medicines during pregnancy, and seek care for severe pain, blood or persistent symptoms.
Helpful estimates
Track your pregnancy dates
Use private calculators for gestational age, due date and recommended total weight gain.
Learn with Dr. Benny
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Pregnancy videos in Kiswahili
Real conversations from Dr. Benny’s official YouTube channel.
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Pregnancy & birthHii ndio njia bora ya kujifungua kwa mjamzitoWatch on YouTube north_east
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Pregnancy safetyHatari ya kutumia dawa ukiwa mjamzitoWatch on YouTube north_east
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After birthHatari ya kupata ujauzito ukiwa na mtoto mchangaWatch on YouTube north_east
Personal care matters
Have questions about your pregnancy?
Bring your symptoms, dates and concerns to a qualified clinician who can assess your individual situation.